Short Term Online Course
S-VYASA Deemed to be University Bengaluru, India
THE EVOLVING PLATE:
HOLISTIC NUTRITION IN THE MODERN AGE
Registration Link: https://forms.gle/114adZPz5sKnHy3t5
Payment Link: https://u.payu.in/hI1ljiB4yjme
Human nutrition is the scientific study of how the body processes food and uses the nutrients within it for energy, growth, and overall health. It encompasses the processes of food consumption, absorption, metabolism, and the effects on health. Therefore, it is the study of how our body turns food into building blocks and energy to function properly and efficiently.
Holistic nutrition is not just about eating a certain way. It is about understanding the needs of an individual’s body, the connection between food and the body, and how it impacts the person. Following a balanced diet has immense benefits. It helps prevent deficiencies, maintains a healthy weight, and reduces the risk of chronic ailments and lifestyle-related diseases. But following certain food habits while not improving lifestyle will not help achieve optimum health.
Holistic nutrition not only promotes a healthy relationship with food but also helps people achieve optimal health and manage health conditions effectively.
Through this course, we will help participants analyze and change their diet and lifestyle choices while also imparting knowledge about holistic nutrition to improve their overall health.
Highlights of the Course:
- To understand the basic concept of nutrition
- To gain knowledge about micro-nutrients and macro-nutrients
- To increase awareness about healthy eating and mindful eating
- To understand how to nourish the body
- To help participants adapt to healthy eating habits and a healthy lifestyle
- You will receive participation e-certificates after the
completion of the course
⚫ 3-month view access for the session recordings will be made available
Details of the course:
Eligibility: 18 years & above
Course Duration: 16 sessions
Portions covered:
Days: All days of the week
Time: 8 pm to 9 pm (IST)
Starting from: 15th June 2025
Course fee: 1000/-
Registration Link: https://forms.gle/114adZPz5sKnHy3t5 WhatsApp: +91 8880594474
Email: sharmada.mv@gmail.com, onlineyogacourses@svyasa.edu.in
Course by:
Ms. Sharmada MV
M.Sc. (Dietetics and Applied Nutrition)
B.Sc. Psychology Pursuing M.Sc. in Yoga Therapy from SVYASA University - Diploma in Counselling ⚫ Certified Yoga instructor (Certified by Yoga Certification Board as a Yoga teacher and Evaluator – Level 3)
- Conducted various guest lectures on nutrition, meal planning and holistic
nutrition - Keen interest in combining age-old recipes and home
remedies with modern nutrition, along with holistic living
With 7+ years of experience in helping people adapt to a healthier lifestyle. Believes small and consistent steps are the key to better health
www.svyasa.edu.in
0 Comments