The Centre for Open and Distance Education (CODE), Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Bengaluru, is pleased to present the Menstrual Hygiene Awareness Series, a three-day online Student Enrichment Program (SEP) dedicated to fostering informed conversations about menstrual health, hygiene, and holistic well-being.
Designed to educate, empower, and inspire, this workshop series aims to break long-standing myths and social stigma surrounding menstruation while promoting evidence-based knowledge and sustainable practices. Through expert-led sessions, participants will gain practical insights into menstrual health from medical, natural, and holistic perspectives.
Why Menstrual Hygiene Awareness Matters
Menstrual health is an essential aspect of physical, emotional, and social well-being. Yet, many individuals continue to face misinformation, taboos, and limited access to reliable guidance. Awareness and education play a crucial role in promoting healthy menstrual practices, encouraging informed choices, and creating supportive communities.
This workshop series provides a safe and engaging platform to discuss menstrual health openly while empowering participants with practical knowledge for lifelong wellness.
Workshop Highlights
Across three interactive online sessions, participants will explore a wide range of topics, including:
- Sustainable and eco-friendly menstrual practices
- Understanding menstrual health through natural and holistic approaches
- Common myths and misconceptions surrounding menstruation
- Scientific and traditional perspectives on menstrual well-being
- Building confidence through awareness and education
Each session is led by experienced professionals and practitioners committed to promoting women’s health and holistic wellness.
Session Schedule
Day 1 – Sustainable Menstrual Practices
Date: Tuesday, 26 May 2026
Time: 7:00 PM – 8:00 PM IST
Speaker: Ms. Meera Soni
PhD Scholar at S-VYASA and Sustainable Living Enthusiast
This session explores environmentally conscious menstrual practices, helping participants make informed and sustainable choices that benefit both personal health and the planet.
Day 2 – Understanding Menstrual Health Through the Wisdom of Nature
Date: Wednesday, 27 May 2026
Time: 7:00 PM – 8:00 PM IST
Speakers:
- Dr. Arun Sharma
Natural Hygiene Expert and Founder Director, IMANAH - Ms. Rachna Malik Kharabanda
Yogacharini and Holistic Health Facilitator
Participants will discover natural approaches to menstrual health and learn how lifestyle, nutrition, and holistic wellness practices contribute to overall reproductive health.
Day 3 – Redefining Periods: Breaking Myths & Building Awareness
Date: Thursday, 28 May 2026
Time: 7:30 PM – 8:30 PM IST
Speaker: Dr. Netravati B Aruni
BAMS, MS (Ayurveda), YIC, PhD
The concluding session focuses on dispelling common myths surrounding menstruation while encouraging open dialogue, scientific understanding, and greater social awareness.
Who Should Attend?
The Menstrual Hygiene Awareness Series is open to:
- Students
- Educators
- Parents
- Healthcare professionals
- Yoga practitioners
- Individuals interested in women’s health and wellness
- Anyone who wishes to contribute to a more informed and inclusive society
Program Benefits
Participants will receive:
- Live interactive online sessions
- Expert guidance from experienced speakers
- Practical and evidence-based insights
- Holistic perspectives on menstrual health
- E-Certificate upon successful participation
Registration Fee: ₹299
Special Benefit: No registration fee for S-VYASA students and faculty members.
Join the Movement
Menstrual health is more than a biological process—it is a vital component of dignity, education, health, and empowerment. By fostering awareness and encouraging open conversations, we can help create a society where menstruation is understood without stigma and managed with confidence.
Join the Menstrual Hygiene Awareness Series and become part of an initiative that promotes healthier living, informed choices, and empowered communities.
Program Highlights
- 🌸 Three-Day Online Student Enrichment Program
- 🎓 Expert Sessions by Healthcare & Holistic Wellness Professionals
- 🌿 Sustainable Menstrual Practices
- 🩺 Scientific & Holistic Perspectives
- 💬 Myth-Busting and Awareness Building
- 📜 E-Certificate for Participants
- 💻 Online Mode
- 🎯 Open to Students and Interested Participants
- ❤️ A Step Towards a Healthier, More Aware, and Empowered Society
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