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YIC Syllabus
YIC T 101
YIC T 102
YIC T 201
YIC P 202
YIC F 301
YIC R 401
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Distance Yoga » Yoga Programmes » YIC » Syllabus
Syllabus for Yoga Instructors' Course - YIC

This page contains syllabus followed at SVYASA Yoga University and is proprietary. This syllabus has been created collectively at SVYASA by our Faculty through years of experience in Yoga. The syllabus is periodically updated to accomodate newer understandings and the needs of the hour. While care is taken to ensure this webpage is updated from time to time, further clarifications on this syllabus can be sought on syllabus@svyasa.org

Breathing practices and Pranayama
Purification
Kapalabhati
Bhastrika

Sectional breathing
Abdominal, Thoracic, Clavicular and Full Yogic Breathing

Balancing pranayama
Nadi Suddhi

Cooling pranayama
Sitali, Sitkari And Sadanta

Laya pranayama
Bhramari

Nadanusandhana
A, U, M and A-U-M chanting and Om meditation

Om and Cyclic Meditation
Om meditation
Cyclic meditation

Relaxation Techniques
IRT, QRT and DRT

Devotional Session
Bhajans, Dhuns, Namavalis
Prayers Of Yoga Sessions

Kriyas
Jala Neti, Sutra Neti And Vamana Dhauti
Trataka