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Distance Yoga » Yoga Programmes » YIC » Syllabus
Syllabus for Yoga Instructors' Course - YIC

This page contains syllabus followed at SVYASA Yoga University and is proprietary. This syllabus has been created collectively at SVYASA by our Faculty through years of experience in Yoga. The syllabus is periodically updated to accomodate newer understandings and the needs of the hour. While care is taken to ensure this webpage is updated from time to time, further clarifications on this syllabus can be sought on syllabus@svyasa.org

Breathing Exercises
Standing

Hands In & Out, Hands Stretch And Ankle Stretch Breathing
Sitting
Tiger, Dog Rabbit And Shashankasana Breathing
Prone
Bhujangasana And Shalabhasana Breathing
Supine
Straight Leg Raise Breathing

Loosening Exercises
Standing

Simple or Slow Jogging, Backward Jogging, Forward Jogging and Side Jogging. Front and Back Bending, Side Bending and Twisting
Supine
Pavana Muktasana Kriya (Leg Rotation, Rocking And Rolling)
Suryanamaskar
Twelve Step Suryanamaskara with Prayer and Specific Mantra

Yogasanas
Standing Postures

Ardha kati cakrasana
Trikonasana
Parivrtta trikonasana
Parsva konasana
Ardha cakrasana
Pada hastasana

Sitting Postures
Vajrasana
Sasankasana
Supta vajrasana
Pascimatanasana
Ustrasana
Padmasana
Vakrasana
Ardha matsyendrasana14

Prone Postures
Bhujangasana
Salabhasana
Dhanurasana

Supine Postures
Sarvangasana
Matsyasana
Halasana
Cakrasana
Viparita karani